Green Tea Studies

Over time, the true degree of benefits associated with this healthy tea has spread around the world.  As a result, numerous studies have been performed on green tea showing it can help with headaches, depression, digestive problems, and much more.  In fact, Nadine Taylor, an author, wrote a book entitled Green Tea: The Natural Secret for a Healthier Life in which she talks about the Chinese people using this type of exotic tea for thousands and thousands of years.

Through all the studies performed in Asia, as well as western countries agree that drinking green tea on a daily basis offers a long list of medicinal benefits.  In fact, you can read the Journal of the National Cancer Institute and see that one particular study done in 1994 showed that risk of esophageal cancer was reduced by as much as 60% for both genders because of drinking the best green tea.  Some of the newer studies now show that loose green tea actually stops cancer cells from growing.

Of course, these are just a few of the health benefits that go along with drinking green tea.  This means that along with cancer, this type of tea also proves beneficial to heart disease, rheumatoid arthritis, high cholesterol, infection, and it can even boost a person’s immune system.

Green Tea – The Special Beverage

The catechin polyphenols in Chinese green tea are what make this such a healthy beverage, especially epigallocatechin gallate, which is a powerful antioxidant that prevents and controls cancer while not causing harm to tissue.  Through many studies, it has been proven that antioxidants lower high cholesterol, as well as prevent blood clots from forming.  For people with Thrombosis, which is an illness in which blood clots form, this means that drinking green tea greatly reduces risk of heart attack and stroke.

Another green tea benefits is that “French Paradox” is connected.  Initially, experts could not understand why French people seldom experience heart disease even thought their diets are rich in fat.  It was discovered that since the French regularly drink red wine, which also contains a type of antioxidant known as resveratrol, a fat rich diet, as well as smoking does not seem to affect the body.

Interestingly, a study performed in 1997 on resveratrol showed that when comparing polyphenols, green tea is actually far more powerful.  This would be attested to when looking at the healthy lives of the Chinese.  Even among smokers, the Chinese have 70% lower incidents of heart disease than people in the United States do.

Additional Green Tea Benefits

We now see new information being released, showing all the benefits associated with Chinese green tea.  For instance, it is believed that this type of tea can help with weight loss.  For instance, a study of men that were given green tea in a controlled study along with green tea extract were able to burn more calories than a group of men that were given caffeine with a placebo.

It is also believed that tooth decay is prevented when consuming green tea because this type of tea is capable of destroying bacteria that promotes tooth decay.  In addition, green tea is a great remedy for fighting unwanted plaque buildup and for people suffering from food poisoning.

If you look at products now available, you will even find green tea lotion that can be applied directly to the skin.  People that have dry skin, eczema, and other skin disorders are now using this type of skincare product and seeing incredible results.