Of all tea varieties sold today, green tea, with or without caffeine is the number one choice. Chinese green tea can be found in various forms at the local grocery store, pharmacy, or specialty tea shop. Because of the delicious flavor and medicinal properties, this makes a great choice, hot or cold with morning breakfast, visiting with friends, or even sitting outside at a ballgame.
Daily Consumption of Green Tea
It has become a popular regimen for one to three cups of green tea to be enjoyed every day. People that follow a schedule such as this agree that the benefits quickly become obvious. Some people also understand benefits associated with green tea and love the flavor but because of the caffeine, they cannot drink it.
For people with caffeine sensitivity, drinking green tea causes problems with insomnia. Therefore, to ensure they get a good night’s sleep, they avoid it. In addition, we all know that caffeine is addictive so anyone that depends on caffeine would quickly drink green tea daily or take green tea supplements. In fact, people that love caffeinated green tea also eat foods made of this tea or perhaps purchase products such as green tea lotion or green tea soap.
As more and more people become aware of the many benefits associated with green tea, they quickly begin drinking it more or using various forms. As you look around at tea companies or other specialty companies, you will be amazed at what you find all of the products providing excellent benefits and if you choose decaffeinated, you would have no side effects.
Caffeine of Green Tea versus Coffee
If you were to compare caffeine in green tea opposed to coffee, you would find they are very similar. In fact, the Camellia sinensis plant and coffee beans are naturally similar. Keep in mind that the actual level of caffeine would vary from one plant or bean to another but typically, coffee has slightly more caffeine. Some people will try different types of green tea with caffeine to see if one does not cause unwanted side effects but if they have no luck, decaffeinated green tea products are available.
Remember that even when you buy decaffeinated green tea at your local store, a very small amount of caffeine would exist. While most of the caffeine is gone, small traces remain. Interestingly, based on the tea leaves used, as well as the length of the leaf, caffeine levels would vary. However, if you do not tolerate caffeine well, you should do fine with a quality decaffeinated product.
Benefits of Green Tea
If you were to look at one green tea benefit after another, you would see that compared to other types of tea, this one is loaded. For instance, green tea has been shown to lower cholesterol levels and promote a healthy heart. While coffee is delicious and caffeine levels similar to tea, medicinal properties of tea are far greater than even the best coffee bean.
